As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate by giving players the tools they need to train like the serious athletes they are. In addition to writing The Ultimate Athlete Handbook and starting The Ultimate Athlete Project, Melissa gives ultimate fitness clinics nationally and internationally.
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So what are the principles in UAP that allow us to work smarter and not harder? Principles one and two are about timing and planning. The third principle guides exercise and workout selection.
Strength training IS endurance training. Melissa Witmer dives into the latest research on athletic performance in ultimate and what it says about how we should train.
Let’s look at a few things we can do to address the rotational component of ultimate from the ground up.
The Ulty Results Coaching Academy Conference (URCA 2015) kicked off on Sunday with a keynote presentation from WFDF President Rob “Nob” Rauch
Announcing Ultimate Results’ 2015 Coaching Academy Conference.
Your feet are what connect you to the ground, and virtually everything you do on the field runs through them. How are you outfitting yours?