With more opportunities to play than ever before, it’s time for ultimate athletes to think about how to survive multiple seasons of the sport.
Ren Caldwell has had too many players ask her for help after ACL injuries. She shares her plan and suggestions to reduce the risk of the common knee injuries.
The Ultimate Athlete Project opens next week. Melissa talks about her training philosophy and the programming that’s helped UAP members all over the world improve on and off the field.
This week we welcome Dunte Hector, Austin-based Strength and Conditioning professional, to the Training Blog. Since 2015, he has immersed himself in a sport he never played, learning how ultimate athletes train and maintain themselves, and trying to help them get better.
Training tips, techniques from our expert contributors. Three Thursdays a month