Advanced Athletic Development

A six-part series on what ultimate athletes need for future decades of elite play by professional trainer Brent Steepe.

Presented by

Advanced Athletic Development: Part 6 – Training Methodology

by April 10, 2015, 11:00am 0

Your most important training partner is your own shadow. Here’s how to design workouts so you can beat your shadow and be prepared for whatever happens on game day.

Advanced Athletic Development: Part 5 – Superior Biomechanics Through Understanding Your Body

by March 24, 2015, 8:56am 0

Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body’s advantages.

Advanced Athletic Development: Part 4 – Recovery and Environment

by March 13, 2015, 4:57am 1

How much does your fabric softener impact your athletic performance? Brent Steepe breaks down how to recover properly, with warning signs to look for and tips to optimize your training.