Your most important training partner is your own shadow. Here’s how to design workouts so you can beat your shadow and be prepared for whatever happens on game day.
Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body’s advantages.
How much does your fabric softener impact your athletic performance? Brent Steepe breaks down how to recover properly, with warning signs to look for and tips to optimize your training.