Alan is the co-owner of Explosive Sports Performance with his brother Phil, specializing in athletic performance training in San Antonio, TX. More information about their training programs and a link to their blog can be found at www.explosivesp.com. Alan began playing Ultimate in 2005 with the University of Oklahoma Apes of Wrath, competed during his graduate work at The Catholic University of America, and has since played with Regionals-level club teams from both Washington, DC (open) and Austin, TX (mixed).
This is part 2 of 2 in Alan Janzen’s Strength Training for Ultimate series. Part 1 provides a detailed warm-up plan. Developing Power Ultimate players need to learn to produce…
The greatest thing about being a strength coach is that there’s an easy answer to most questions we receive. Ultimate players tend to have the same three concerns: How can…
