Programming Plyometrics: Part 1

by Sean Prichard December 12, 2023, 11:03am 0

What are plyometrics and why do we train them?

Programming Plyometrics Part 2: Planning Considerations

by Sean Prichard December 1, 2023, 7:30am 0

Coach Prichard is back with how to implement plyometrics into your training.

Squats: The Exercise of Champions

by Sean Prichard October 16, 2018, 1:23pm 0

Coach Prichard outlines why squatting is the best exercise for making better athletes.

Writing Your Own Track Workouts

by Sean Prichard August 20, 2018, 11:41am 0

How to create your very own custom track workout for ultimate.

Assessing Athleticism at Tryouts

by Sean Prichard August 17, 2018, 9:19am 0

What drills should you run at your college tryout to assess player athleticism? Coach Prichard has you covered.

Knee Injury Prevention

by Sean Prichard July 17, 2018, 8:10am 0

Knee injuries plague ultimate players. Here are some hot tips on how to prevent those ACL tears.

Breaking Down Defensive Footwork

by Sean Prichard June 21, 2018, 1:14pm 0

You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!

Teaching Cutting Technique: Part 3 – Change of Direction

by Sean Prichard June 4, 2018, 11:43am 0

4 exercises to get you changing direction like a pro!