Anna Kilbourn is a licensed physical therapist and certified ABPTS Orthopedic Clinical Specialist working in sports medicine with a special interest in acute injury management, post operative treatment, and working with female athletes. She has been playing ultimate for over 10 years and strives to combine her intimate knowledge of the sport with up to date medical evidence in order to help ultimate players become better athletes, take care of their bodies and recover faster from injuries.

To R.I.C.E. Or Not To R.I.C.E?

by March 20, 2017, 10:22am 0

Why new research is creating controversy about whether athletes should use rest and ice for recovery.