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						    Lou Burruss July 30, 2014, 6:00am 
			
		 
		
							
			Lou kicks off a crash course on successful help defense and how to play it.					
			
 
	
 
		      
			
	
		
					
		
		
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						    Lou Burruss July 23, 2014, 6:00am 
			
		 
		
							
			Lou explains how Beau Kittredge and Jimmy Mickle's skill sets allow them to operate outside of their teams' offensive rules.					
			
 
	
 
		      
			
	
		
					
		
		
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						    Lou Burruss July 16, 2014, 6:52am 
			
		 
		
							
			Lou takes a look at various offensive formations from top teams in the Men's and Women's divisions.					
			
 
	
 
		      
			
	
		
					
		
		
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						    Lou Burruss July 9, 2014, 6:36am 
			
		 
		
							
			Having enjoyed a weekend of watching ultimate from the comfort of his own home, Lou writes a tutorial on how to play in the wind.					
			
 
	
 
		      
			
	
		
					
		
		
			by 
						    Lou Burruss July 2, 2014, 9:00am 
			
		 
		
							
			There are two kinds of recovery in ultimate: the kind you make over a summer after season ends, and the kind you make in the time between points during a game. This week, Lou discusses both.					
			
 
	
 
		      
			
	
		
					
		
		
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						    Lou Burruss June 25, 2014, 8:34am 
			
		 
		
							
			Sometimes you notice an interesting pattern on the field. But what does it mean!?!? Give it time. It'll come.					
			
 
	
 
		      
			
	
		
					
		
		
			by 
						    Lou Burruss June 18, 2014, 4:32am 
			
		 
		
							
			Lou's still got Nationals on the brain, and that's a good thing for the rest of us.					
			
 
	
 
		      
			
	
		
					
		
		
			by 
						    Lou Burruss June 11, 2014, 9:40am 
			
		 
		
							
			Back from an extended break, Lou compares today's college game to what was going on when he wrote the Cheat to Win series four years ago.