Advanced Athletic Development
A six-part series on what ultimate athletes need for future decades of elite play by professional trainer Brent Steepe.
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Advanced Athletic Development: Part 6 – Training Methodology
by April 10, 2015, 11:00am 0
Your most important training partner is your own shadow. Here's how to design workouts so you can beat your shadow and be prepared for whatever happens on game day.
Advanced Athletic Development: Part 5 – Superior Biomechanics Through Understanding Your Body
by March 24, 2015, 8:56am 0
Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body's advantages.