Skyd goes live at the 2011 College Championships Friday morning. We look forward to connecting with our Live Blog and Webcast. The schedule below outlines the tentative broadcast schedule. We’ll do our best to stick by it and will be updating the schedule as the weekend goes on. See you in Boulder.
All times in MST (Local Boulder Time, UTC-7)
Pull Day
| 1: Posture & Position | 2 Rounds 20s RS Static Side Pillar 8 RS Glute Bridge 20 LS Static Side Pillar 8 LS Glute Bridge 10s Rest | 4: Strength | A: Hang Power Clean 3 Rep Max 3x1 @ 90% of 3 rep max B: Romanian Deadlift 5x7 @ a moderate weight |
| 2: Movement Prep A | 4 Rounds 20m Sled March 20m 8 RS + 8 LS Contralateral Single Arm / Single Leg Deadlift 12 Banded Pull Through 8 Hanging Scap Retraction | 5: Accessory | Complete in as few sets as possible: 50 Strict Pull Up 50 Evil Wheels |
| 3: Movement Prep B | Clean Warm Up 3x1 | 6: Cool Down | 3x12 Right Side + 12 Left Side Unilateral Hamstring Curl |
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