December 15, 2016, 11:08am
Melissa Witmer reports in from Penang, Malaysia and shares her the workout she led with local club team, The Islanders. She also addresses the frequent cramping issues that crop up in Southeast Asia.
November 10, 2016, 7:30am
Committing to a long term training plan comes with tradeoffs at first. Melissa Witmer explains why having a plan comes with tradeoffs, but also big rewards.
Do you know what's really happening when you change direction the field? Melissa Witmer breaks down the physics for basic handler movement and provides drills for your improvement.
September 16, 2016, 7:30am
The Ultimate Athlete Project opens next week. Melissa talks about her training philosophy and the programming that's helped UAP members all over the world improve on and off the field.
The 2016 URCA Conference is happening right now! Melissa Witmer drops the updates from speakers so far, a preview of what's to come, and the benefits of joining URCA.
How important is core training for ultimate and what's the best approach? Melissa Witmer explains her philosophy and discusses a free core workout.
Getting started on a lifting program can be a daunting task, especially when players don't know where to begin. In this week's training blog, Melissa Witmer discusses the foundational pieces of a basic training routine.
Handling a smart training routine in the midst of a busy ultimate season is hard. Melissa Witmer shares five rules to live by to stay healthy and play it smart.
Conditioning workouts shouldn't leave you feeling exhausted or limping to your car. Frequency and recovery are critical pieces of this easy framework for constructing a smarter conditioning plan.