Friday Dumps: Medicine Ball, India, Cornell

by | September 21, 2012, 11:09am 1

  • Skyd Expert Panelists Melissa and Alan meet up to talk training and ultimate performance.  Alan demonstrates a medicine ball move that translates to more throwing power.

Cornell takes on Michigan in this highlight from the 2010 College Championships:

Chain vs. Six Pack at 2012 Sectionals:

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