Friday Dumps: New Five Gear, Kettlebell Training, Furious George Captains

by | December 6, 2013, 10:10am 0

  • Five Ultimate is running a Get Weird Gear contest on r/ultimate: post a picture of you wearing Five gear in the most unique way and win one of three free “weird” Five hoodies.
  • …and just when you thought they couldn’t get any weirder, the FIVErs have also released their fifth entry in the Five Days of Five series, with a surprise piece of new gear. You’ll never guess what it is.
  • Tim Morrill wants you to use kettlebells. Find out why, and what exercises you should be doing, in his latest blog post.

This looks fun: Brady from Pulled Disc demonstrates a 2-person dynamic handler warmup:

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