Sean Prichard

Sean Prichard is an NSCA Certified Strength and Conditioning Specialist, a college coach, middle school teacher, and active ultimate player. Believing that everyone is an athlete, he thinks everyone has the ability to jump higher and run faster with smart training. He focuses on the best way to teach individual skills in a group setting.

Squats: The Exercise of Champions

by October 16, 2018, 1:23pm 0

Coach Prichard outlines why squatting is the best exercise for making better athletes.

Writing Your Own Track Workouts

by August 20, 2018, 11:41am 0

How to create your very own custom track workout for ultimate.

Assessing Athleticism at Tryouts

by August 17, 2018, 9:19am 0

What drills should you run at your college tryout to assess player athleticism? Coach Prichard has you covered.

Knee Injury Prevention

by July 17, 2018, 8:10am 0

Knee injuries plague ultimate players. Here are some hot tips on how to prevent those ACL tears.

Breaking Down Defensive Footwork

by June 21, 2018, 1:14pm 0

You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!

Teaching Cutting Technique: Part 3 – Change of Direction

by June 4, 2018, 11:43am 0

4 exercises to get you changing direction like a pro!

Teaching Cutting Technique: Part 2 – Deceleration

by May 23, 2018, 11:46am 0

What's the best way to decelerate when cutting for a disc? You'll want to read Part 2 of Sean Prichard's series on Cutting Technique.

Teaching Cutting Technique: Part 1 – Acceleration

by May 15, 2018, 10:41am 0

Certified strength coach Sean Prichard breaks down cutting technique in the first of this three-part series.