As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate by giving players the tools they need to train like the serious athletes they are. In addition to writing The Ultimate Athlete Handbook and starting The Ultimate Athlete Project, Melissa gives ultimate fitness clinics nationally and internationally. Gain access to many more of Melissa's articles and videos by signing up for her email list at 25UltimateTips.com

AUDL: First Pull

by April 19, 2012, 3:06pm 0

Many doubts surround the viability of the AUDL.  Will they draw a mainstream audience?  Will they have a quality product?  Will refs and rules tweaks ruin the game?  Will it…

Expert Panel Responds: Flexibility

by March 1, 2012, 10:00pm 0

Last week, Skyd introduced our panel of training professionals and elite level athletes (Andrew Berry, Samantha McClellan and Jamie Nuwer) for our training topic of the month. If you have follow…

Expert Panel: Call for Questions – Flexibility

by February 23, 2012, 4:00am 0

Our Expert Panel of top notch training professionals and elite players are back to weigh in on your questions about strength, conditioning and becoming a better athlete. How it works…

Expert Panel Responds: Strength Training

by January 26, 2012, 4:00am 0

Last week, Skyd introduced our panel of training professionals and elite level athletes (Melissa Witmer, Tim Morrill and Alan Janzen) for our training topic of the month. If you have follow…

Expert Panel: Call for Questions – Strength Training

by January 17, 2012, 6:00am 0

Our Expert Panel of top notch training professionals and elite players are back to weigh in on your questions about strength, conditioning and becoming a better athlete. This week we’re…

Expert Panel: Holiday Gift Ideas

by December 22, 2011, 6:43pm 0

This month we’ve decided to do things a little differently.  We asked ALL of our panelists to answer one question of two questions.  What is on YOUR gift list?  Or…

Ultimate Results Show: Motivation and Closing Thoughts

by December 17, 2011, 8:00am 0

This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…

Ultimate Results Show: Vertical Jump and Off-Season Training

by December 10, 2011, 8:00am 0

This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…

Ultimate Results Show: Indoor Workouts and Decision Making

by November 28, 2011, 2:33pm 0

This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…

Ultimate Results Show: Strength Training and Cardio

by November 23, 2011, 4:24pm 0

This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…