As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate by giving players the tools they need to train like the serious athletes they are. In addition to writing The Ultimate Athlete Handbook and starting The Ultimate Athlete Project, Melissa gives ultimate fitness clinics nationally and internationally. Gain access to many more of Melissa's articles and videos by signing up for her email list at 25UltimateTips.com
This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…
This video is part of a Q&A series with those who have signed up for more information about the Ultimate Athlete training membership website by Ultimate Results. When the site…
Phoenix Overview Phoenix is a fairly young team with a young roster. But captain, Lindsey Hack, doesn’t see their overall youth as a detriment. “A young roster does not have…
A few weeks ago I was playing ultimate but not having fun. It wasn’t because there were too many calls. I just felt more like I was working rather than…
Melissa Witmer shares her five steps to becoming a better athlete.
Training professional Melissa Witmer examines Misconception #3: “Biking/Swimming/P90X/ will get me in shape for Ultimate.”
Training professional Melissa Witmer examines Misconception #2: The more difficult my workouts are, the better I will be at Ultimate.
Training professional Melissa Witmer examines endurance in part one of her training misconceptions series.
