Tim is a certified strength and conditioning specialist (CSCS) who has worked with youth, collegiate and professional athletes through the National Strength and Conditioning Association (NSCA), Mike Boyle Strength and Conditioning Boston, High Intensity Training (HIT), 365 Performance, and NCAA Divisions I and III. He has played Ultimate at the college, club and summer league levels around the country. Find out more on www.morrillperformance.com.

Athlete Benchmark: Jon “Pon” Pagels, UNI ammUNItion

by March 29, 2011, 7:00am 0

Tim Morrill features UNI ammUNItion’s Jon “Pon” Pagels in his latest Athlete Benchmark.

Sprinting Faster 101: Learn to Skip! (Video)

by March 22, 2011, 8:00am 0

Skyd trainer Tim Morrill offers a three piece approach to the Sprinters Skip.

Training Vertical Jump (Video)

by March 18, 2011, 4:00am 0

Skyd trainer Tim Morrill goes over three jump types and notes the best exercises to train your vertical.

Train Throws In The Gym (Video)

by March 16, 2011, 7:00am 0

Skyd trainer Tim Morrill shares four ways to increase the power/ finesse of your throws in the gym.

Athlete Benchmark: Ken Porter, Ring of Fire

by March 2, 2011, 8:00am 0

With a 4.64 40yd sprint, Ken Porter may just be the fastest man in the sport of Ultimate. Skyd interviews the Ring of Fire superstar and finds out what makes this machine work.

Athlete Benchmark – Josh Jamison, Salisbury Buzz Ultimate

by February 14, 2011, 4:57pm 0

In this college athlete feature, Skyd’s Tim Morrill interviews Salisbury Buzz Ultimate’s Josh Jamison.

On to the Next One

by January 31, 2011, 8:00am 0

Tim Morrill offers a 6 step approach to attacking off-season training using an “on to the next one” mentality.

Athlete Benchmark: Sandy Jorgensen, DC Scandal

by January 26, 2011, 8:00am 0

Tim Morrill brings us another fantastic Athlete Benchmark. This week we look at the stats of Club Player Sandy Jorgensen.

2011 Preview – University of Northern Iowa ammUNItion

by January 17, 2011, 12:00pm 0

Skyd looks at Norther Iowa’s stark determination for success in the spring.

Athlete Benchmark – Katie Johnson, Iowa Saucy Nancy

by January 11, 2011, 10:00am 0

For our next college athlete feature, Skyd Mag’s Tim Morrill interviews Iowa Saucy Nancy’s Katie Johnson.