Jonah Wisch is a player and strength and conditioning coach for Pitt Ultimate, where he studies exercise science. He also works at RODU Training in Pittsburgh as the Head of Youth Training. His ultimate sports performance journey started when he joined the Ultimate Athlete Project in 2012. Jonah has been coaching youth athletes at camps, on high school teams, and YCC teams since 2012. He has played for club teams like Patrol and Slag Dump in addition to professionally with the Philadelphia Spinners. Check out his personal blog at

The Temptation of Training Like the Pros

by March 17, 2016, 7:30am 0

Smart training for ultimate starts with the basics. Jonah Wisch breaks down best practices for youth players looking to improve their game and establish a solid athletic foundation before hitting the weight room.

Creating Separation

by February 4, 2016, 11:41am 0

Footwork is the key for cutters, as our newest contributor Jonah Wisch explains in this week's Training Blog.