Let Me Ask You Something

by Tim Morrill August 14, 2014, 8:43am 0

The way we train for ultimate is changing, and Tim wants to know: how's your workout game?

Three Ways for Coaches to Influence the Athleticism of Their Teams

by Melissa Witmer July 24, 2014, 4:45am 0

Coaches have a lot to focus on, and athleticism can often (rightfully) take a back seat to tactics and individual skills. This week, Melissa looks at ways to gain an edge even if you're not an expert.

Get Low: Defensive Stance and Drills

by Ren Caldwell July 17, 2014, 5:12am 0

Staying low and using your glutes to power you will make you faster and help prevent injury. Ren defines a proper stance and offers drills for practicing it in this week's Training Blog.

An Inside look at Tim’s NSCA Conference Presentation

by Tim Morrill July 14, 2014, 6:40am 0

Tim summarizes the presentation he just gave at the National Strength and Conditioning Association's national conference.

Too Much of a Good Thing?

by Melissa Witmer June 26, 2014, 5:05am 0

Youth ultimate's rapid growth calls for education and caution.

A Player’s Guide to Pain

by Ren Caldwell June 19, 2014, 4:33am 0

When you're in pain, do you play through it or take a breather? Knowing about different kinds of pain and the kinds of care you can administer to yourself will help you make the call.

Defining, Measuring, and Training for Agility

by Tim Morrill June 5, 2014, 11:43am 0

Tim Morrill is pumped. He's pumped because he's about to unload some tremendous knowledge on ultimate agility training.

In Season Training: Avoid These Two Common Mistakes

by Melissa Witmer May 29, 2014, 7:44am 0

With the club season about to start, check out Melissa's tips on maintaining the fitness gains you made in the offseason as well as pointers on big mistakes to avoid.