Coach Prichard is back with how to implement plyometrics into your training.
March 12, 2019, 11:03am
What are plyometrics and why do we train them?
October 16, 2018, 1:23pm
Coach Prichard outlines why squatting is the best exercise for making better athletes.
August 20, 2018, 11:41am
How to create your very own custom track workout for ultimate.
August 17, 2018, 9:19am
What drills should you run at your college tryout to assess player athleticism? Coach Prichard has you covered.
Knee injuries plague ultimate players. Here are some hot tips on how to prevent those ACL tears.
You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!
4 exercises to get you changing direction like a pro!