April 1, 2019, 7:30am
Coach Prichard is back with how to implement plyometrics into your training.
March 12, 2019, 11:03am
What are plyometrics and why do we train them?
October 16, 2018, 1:23pm
Coach Prichard outlines why squatting is the best exercise for making better athletes.
August 20, 2018, 11:41am
How to create your very own custom track workout for ultimate.
August 17, 2018, 9:19am
What drills should you run at your college tryout to assess player athleticism? Coach Prichard has you covered.
July 17, 2018, 8:10am
Knee injuries plague ultimate players. Here are some hot tips on how to prevent those ACL tears.
June 21, 2018, 1:14pm
You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!
June 4, 2018, 11:43am
4 exercises to get you changing direction like a pro!