August 20, 2018, 11:41am
How to create your very own custom track workout for ultimate.
August 17, 2018, 9:19am
What drills should you run at your college tryout to assess player athleticism? Coach Prichard has you covered.
July 17, 2018, 8:10am
Knee injuries plague ultimate players. Here are some hot tips on how to prevent those ACL tears.
June 21, 2018, 1:14pm
You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!
June 4, 2018, 11:43am
4 exercises to get you changing direction like a pro!
May 23, 2018, 11:46am
What’s the best way to decelerate when cutting for a disc? You’ll want to read Part 2 of Sean Prichard’s series on Cutting Technique.
May 15, 2018, 10:41am
Certified strength coach Sean Prichard breaks down cutting technique in the first of this three-part series.
March 20, 2017, 10:22am
Why new research is creating controversy about whether athletes should use rest and ice for recovery.