| Training Blog

Four Steps to Program Design

by Melissa Witmer February 27, 2013, 2:11pm 0

Today marks the one year anniversary of the publishing of The Ultimate Athlete Handbook. I was doing my first weekend ultimate fitness clinic in Ireland on the day the book…

Expert Panel Responds: Ask a Sports Medicine Expert

by Melissa Witmer November 29, 2012, 4:00am 0

Last week, Skyd introduced our panel of training professionals and elite level athletes (Anna Bucher, Jaime Wolf and Jamie Nuwer) for our training topic of the month. If you have follow…

Expert Panel: Call for Questions – Ask a Sports Medicine Expert

by Melissa Witmer November 22, 2012, 4:00am 0

Our Expert Panel of top notch training professionals and elite players are back to weigh in on your questions about strength, conditioning and becoming a better athlete. How it works…

Expert Panel Responds: Video Q&A

by Melissa Witmer September 27, 2012, 10:16am 0

Last week, Skyd introduced our panel of training professionals (Alan and Phil Janzen and Melissa Witmer) for our training topic of the month. If you have follow up questions, please…

Expert Panel: Call for Questions – Special Edition Video Q&A

by Melissa Witmer September 20, 2012, 5:00am 0

We’re back with our Expert Ultimate training Panel and to kick things off, this month we’re doing things a little differently. This month submit your training questions and Alan Janzen…

Expert Panel Responds: Flexibility

by Melissa Witmer March 1, 2012, 10:00pm 0

Last week, Skyd introduced our panel of training professionals and elite level athletes (Andrew Berry, Samantha McClellan and Jamie Nuwer) for our training topic of the month. If you have follow…

Expert Panel: Call for Questions – Flexibility

by Melissa Witmer February 23, 2012, 4:00am 0