Meet Your Psoas, the Muscle at the Center of it All

by Ren Caldwell July 24, 2015, 9:28am 0

Your psoas is one of your body's biggest, most important muscles. Do you know how it works?

The Stability Series Part 5: Training Default Positions

by Thomas Wendelboe July 9, 2015, 9:47am 0

If you're training to be fast, the first thing you have to do is slow down. These drills will develop your movement patterns for faster, stronger sprinting.

Building Athleticism in High School Players: The High Cost of Tournaments

by Ren Caldwell June 4, 2015, 11:43am 0

Ren explores the balance of developing youth players and risking injury at high impact tournaments.

On-Field Power Development – A Conversation with MC and Ren

by Ren Caldwell May 7, 2015, 10:56am 0

MC and Ren, a duo that's a driving force behind how players in Seattle are approaching training, chat about their approach to developing on-field power.

The Science of Interval Training

by Melissa Witmer April 30, 2015, 11:45am 0

Believe the hype: interval training is a popular training method for a reason. Melissa Witmer shares the science behind your workouts and includes some examples to try.

Group Strength Training for Ultimate

by Ren Caldwell April 16, 2015, 9:44am 0

Strength training is a must if you want to excel as a player, but lots of people struggle with lifting alone. One possible solution: join a training group!

The Stability Series Part 4: Bomb-Proofing the Shoulder

by Thomas Wendelboe April 16, 2015, 9:30am 0

Want to bomb flicks and drop jaws with your insane layouts, but without breaking your shoulder? Here are the stability exercises throwing athletes need.

Training for the Highlight Reel

by Melissa Witmer April 9, 2015, 1:51pm 0

Speed. Agility. Quickness. If you want it, you've gotta train for it.