Growing Up Strong – Girls and FPT

by Ren Caldwell November 13, 2014, 10:36am 0

Ren advocates strength training for women and girls and examines inequality in the weightroom.

How to Plan Your Training During the College Season

by Melissa Witmer November 4, 2014, 5:00am 0

Read it and dominate: Melissa is the latest of our fitness gurus to chime in on how to plan your college season training.

Talkin’ About Tractice

by Ren Caldwell October 9, 2014, 5:30am 0

Ren hits hard with a definitive guide to the what, why, and how of running track practice... which, it turns out, doesn't always have much to do with an actual track.

Creating an Athletically Competitive College Team

by Ren Caldwell September 25, 2014, 9:57am 0

Managing a college team is tough, especially if you're determined to integrate training into your process rather than making it a side conversation (which you should be). Ren's here to help!

Are You Training Like an Athlete?

by Melissa Witmer September 18, 2014, 6:30am 0

There's a big difference between exercising to stay in shape and training for athletic performance.

Three Things We Can All Agree On

by Melissa Witmer August 28, 2014, 6:27am 0

There's a lot of information on fitness out there, and sometimes experts disagree. This week, Melissa highlights three key ideas that have consensus.

WUCC: A Seattle Trainer’s Perspective

by Ren Caldwell August 21, 2014, 3:56am 0

Ren looks at Worlds-- the unique format, the scheduling and weather challenges, the level of play-- through a trainer's eye.

Coaching and the Future of Ultimate

by Melissa Witmer August 18, 2014, 5:00am 0

Melissa Witmer shares info about her revolutionary online coaching conference.