Breaking Down Defensive Footwork

by June 21, 2018, 1:14pm 0

You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!

Teaching Cutting Technique: Part 3 – Change of Direction

by June 4, 2018, 11:43am 0

4 exercises to get you changing direction like a pro!

Teaching Cutting Technique: Part 2 – Deceleration

by May 23, 2018, 11:46am 0

What’s the best way to decelerate when cutting for a disc? You’ll want to read Part 2 of Sean Prichard’s series on Cutting Technique.

Teaching Cutting Technique: Part 1 – Acceleration

by May 15, 2018, 10:41am 0

Certified strength coach Sean Prichard breaks down cutting technique in the first of this three-part series.

To R.I.C.E. Or Not To R.I.C.E?

by March 20, 2017, 10:22am 0

Why new research is creating controversy about whether athletes should use rest and ice for recovery.

Sweating In Southeast Asia: An Ulty Results Workout

by December 15, 2016, 11:08am 1

Melissa Witmer reports in from Penang, Malaysia and shares her the workout she led with local club team, The Islanders. She also addresses the frequent cramping issues that crop up in Southeast Asia.

Why Did I Choose Ultimate?

by December 8, 2016, 7:30am 0

Ren Caldwell looks back on how and why she chose to focus her strength and conditioning coaching business on ultimate. She also shares a special announcement.

Progressions For Jumping Higher

by November 17, 2016, 7:29am 0

Epic jumps are the stuff of posters and highlight reels, but many athletes put years of tough work into their jumping ability. Dunte Hector has suggestions for smart training to increase your vertical

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