February 27, 2014, 10:44am
Tim Morrill is hitting us with a three-part series on developing power. Here’s part one!
February 20, 2014, 6:40am
Turns out your shoulders are pretty useful on the ultimate field. Ren Caldwell takes a comprehensive look at how to care for, strengthen, and get the most out of them.
February 7, 2014, 10:38am
You can (and should!) build endurance in the gym, not just on the track. Melissa Witmer on how and why.
January 30, 2014, 10:40am
Tim Morrill is back on our Training Blog, and he’s here to tell you to get your Apolo Ohno on.
January 23, 2014, 7:00am
Are there physical issues that are specific to ultimate? If so, what are they, and how do we understand and ultimately overcome them in order to reduce injury and improve…
January 16, 2014, 3:24pm
A martial arts instructor once told me that “black belt” to him doesn’t mean “expert”, it means “interested learner.” The same could (hopefully) be said of a person with a…
September 9, 2013, 2:46pm
You’ve spent months working your butt off preparing for the biggest tournament of the season. Now is the time to ready your body for the final push. The next few…