June 21, 2018, 1:14pm
You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!
June 4, 2018, 11:43am
4 exercises to get you changing direction like a pro!
May 23, 2018, 11:46am
What’s the best way to decelerate when cutting for a disc? You’ll want to read Part 2 of Sean Prichard’s series on Cutting Technique.
May 15, 2018, 10:41am
Certified strength coach Sean Prichard breaks down cutting technique in the first of this three-part series.
March 20, 2017, 10:22am
Why new research is creating controversy about whether athletes should use rest and ice for recovery.
December 15, 2016, 11:08am
Melissa Witmer reports in from Penang, Malaysia and shares her the workout she led with local club team, The Islanders. She also addresses the frequent cramping issues that crop up in Southeast Asia.
December 8, 2016, 7:30am
Ren Caldwell looks back on how and why she chose to focus her strength and conditioning coaching business on ultimate. She also shares a special announcement.
November 17, 2016, 7:29am
Epic jumps are the stuff of posters and highlight reels, but many athletes put years of tough work into their jumping ability. Dunte Hector has suggestions for smart training to increase your vertical