March 20, 2017, 10:22am
Why new research is creating controversy about whether athletes should use rest and ice for recovery.
December 15, 2016, 11:08am
Melissa Witmer reports in from Penang, Malaysia and shares her the workout she led with local club team, The Islanders. She also addresses the frequent cramping issues that crop up in Southeast Asia.
December 8, 2016, 7:30am
Ren Caldwell looks back on how and why she chose to focus her strength and conditioning coaching business on ultimate. She also shares a special announcement.
November 17, 2016, 7:29am
Epic jumps are the stuff of posters and highlight reels, but many athletes put years of tough work into their jumping ability. Dunte Hector has suggestions for smart training to increase your vertical
November 10, 2016, 7:30am
Committing to a long term training plan comes with tradeoffs at first. Melissa Witmer explains why having a plan comes with tradeoffs, but also big rewards.
October 27, 2016, 7:30am
Playing, practicing, training. That's only part of making sure you improve over time as an ultimate player. Ren Caldwell provides an overview of different paths to recovery.
October 20, 2016, 7:30am
With more opportunities to play than ever before, it's time for ultimate athletes to think about how to survive multiple seasons of the sport.
October 13, 2016, 7:30am
Do you know what's really happening when you change direction the field? Melissa Witmer breaks down the physics for basic handler movement and provides drills for your improvement.