- Match Diesel weighs in again on NexGen after their games against Furious and Sockeye.
- Ultimate Rob hits us with a horizontal cutting drill video.
- Melissa Witmer looks at running proper Plyos – super important for warm ups.
- Congrats to Stick Dog for winning the Masters Women’s USAU championships and Scrapple for their Grand Masters victory.
- NexGen beats Rhino 15-8.
Mike Lawler takes a look at the recent NexGen vs. Furious highlight on the dry-erase board to expound upon it in more detail: