| Monday | Tuesday | Wednesday | Thursday |
| Lift: Squat and Press Extra: Unilateral Exercises and Mid-Line Accessory Work | Lift:Upper and Lower Pull Extra: Pull Volume and Conditioning | Active Rest | Lift: Squat and Bench Extra: Upper Isolation and Conditioning |
| Friday | Saturday | Sunday | |
| Lift: Posterior Chain Development Extra: Glute and Back Volume | Sport Specific Conditioning | Full Rest | |
| Monday | Tuesday | Wednesday | Thursday |
| Lift: Unilateral Lower Exercise and Bench Press Extra: Squat Volume and Conditioning | Lift: Upper and Lower Pull Extra: Plyometrics | Active Rest | Lift: Squat and Press Extra: Mid-Line Accessory Work |
| Friday | Saturday | Sunday | |
| Focus: Speed Development and Upper Pull Extra: Sprints | Sport Specific Conditioning | Full Rest |
Mixed is a hell of a drug.
The Northbest?
Three Northwest teams sit in the top three. Reigning champions, the Polar Bears, still have it. After beating the field at ECC the PBRs are looking to make it a repeat. Team Fisher Price is crowned mixed Canadian champions once again with a victory over Odyssée. While we don’t have head to head results for TFP and the rest of America, the Canadian champions have a lot of teams trembling in their boots. Big Foot, formerly Swagger, formerly Remix, may finally have their act together. The Foot stomped on the competition making their way to the ECC final. Whether plagued with injuries or just not up to PBR’s level, Foot dropped a lead and landed in the 3-spot.
Odyssée
It’s clear that Odyssée is a good team. They played an incredibly tight game with Team Fisher Price in the Canadian Ultimate Championships finals, and have beaten the likes of Slow White and District 5, but with a loss to CLX we had to drop ’em down a few pegs.
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