Ultimate Power Part 1: 100-Rep Snatch

by Tim Morrill February 27, 2014, 10:44am 0

Tim Morrill is hitting us with a three-part series on developing power. Here's part one!

Put Your Back Into It: Shoulder Health in Ultimate

by Ren Caldwell February 20, 2014, 6:40am 0

Turns out your shoulders are pretty useful on the ultimate field. Ren Caldwell takes a comprehensive look at how to care for, strengthen, and get the most out of them.

Strength Training for the Endurance Addict

by Melissa Witmer February 7, 2014, 10:38am 0

You can (and should!) build endurance in the gym, not just on the track. Melissa Witmer on how and why.

You Should Be Doing Skater Squats

by Tim Morrill January 30, 2014, 10:40am 0

Tim Morrill is back on our Training Blog, and he's here to tell you to get your Apolo Ohno on.

The Base of the Pyramid

by Ren Caldwell January 23, 2014, 7:00am 0

Are there physical issues that are specific to ultimate? If so, what are they, and how do we understand and ultimately overcome them in order to reduce injury and improve…

5 Things They Don’t Teach You in Kinesiology School

by Melissa Witmer January 16, 2014, 3:24pm 0

A martial arts instructor once told me that “black belt” to him doesn’t mean “expert”, it means “interested learner.” The same could (hopefully) be said of a person with a…

How to Taper: Avoid the Mistakes and Get it Just Right

by Melissa Witmer September 9, 2013, 2:46pm 0

You’ve spent months working your butt off preparing for the biggest tournament of the season.  Now is the time to ready your body for the final push. The next few…

Tim Morrill – Popular Training Misconceptions

by Tim Morrill May 1, 2013, 3:42pm 0