Train Like An Animal
by August 31, 2011, 6:00am 0
A few weeks ago I was playing ultimate but not having fun. It wasn’t because there were too many calls. I just felt more like I was working rather than…
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The JAB Step: Cut Better
by June 27, 2011, 4:00am 0
Cutting and changing direction is all about putting force into the ground in the correct angles. The shin angle dictates the direction you go. Think about it, if you want…
On Ultimate Athletes
by May 3, 2011, 4:00am 0
This sport is progressing. Players are getting faster, stronger and jumping higher than ever before. We have guys running 40’s in times that would get them a shot at the…
Five Changes to Revolutionize Your Training
by April 26, 2011, 12:33pm 0
Melissa Witmer shares her five steps to becoming a better athlete.
Athlete Benchmark: Jon “Pon” Pagels, UNI ammUNItion
by March 29, 2011, 7:00am 0
Tim Morrill features UNI ammUNItion’s Jon “Pon” Pagels in his latest Athlete Benchmark.
Sprinting Faster 101: Learn to Skip! (Video)
by March 22, 2011, 8:00am 0
Skyd trainer Tim Morrill offers a three piece approach to the Sprinters Skip.
Training Vertical Jump (Video)
by March 18, 2011, 4:00am 0
Skyd trainer Tim Morrill goes over three jump types and notes the best exercises to train your vertical.
Train Throws In The Gym (Video)
by March 16, 2011, 7:00am 0
Skyd trainer Tim Morrill shares four ways to increase the power/ finesse of your throws in the gym.
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Training tips, techniques from our expert contributors. Three Thursdays a month