We’re back with our Expert Ultimate training Panel and to kick things off, this month we’re doing things a little differently. This month submit your training questions and Alan Janzen of Explosive Sports Performance and Melissa Witmer of Ultimate Results will answer via video from Alan’s gym in San Antonia, TX.
How it works
- Submit your questions in the comments and help pick the best by giving a “thumbs up” to your favorites. Deadline for questions is Sunday, September 23rd @ 5pm PST.
- Alan and Melissa will answer the top voted questions (and maybe some of their favorites) in video form!
- Answers to the top questions will be published Thursday Sept 27th.
Melissa dropped out of Chemistry at the University of Illinois in favor of playing more Ultimate and earning a Masters in Kinesiology. She has several years of coaching experience with both college and high school players. In 2010 she began Ultimate Results with the goal of providing better, Ultimate specific fitness and coaching resources to team captains and coaches. Melissa currently plays for Blue Route out of Philadelphia PA. You can read more about Melissa’s personal training regimen at melissasultimatefitness.com
Alan is the co-owner of Explosive Sports Performance with his brother Phil, specializing in athletic performance training in San Antonio, TX. More information about their training programs and a link to their blog can be found at www.explosivesp.com. Alan began playing Ultimate in 2005 with the University of Oklahoma Apes of Wrath, competed during his graduate work at The Catholic University of America, and has since played with Regionals-level club teams from both Washington, DC (open) and Austin, TX (mixed).