October 20, 2016, 7:30am
With more opportunities to play than ever before, it's time for ultimate athletes to think about how to survive multiple seasons of the sport.
October 13, 2016, 7:30am
Do you know what's really happening when you change direction the field? Melissa Witmer breaks down the physics for basic handler movement and provides drills for your improvement.
September 22, 2016, 7:25am
Ren Caldwell has had too many players ask her for help after ACL injuries. She shares her plan and suggestions to reduce the risk of the common knee injuries.
September 16, 2016, 7:30am
The Ultimate Athlete Project opens next week. Melissa talks about her training philosophy and the programming that's helped UAP members all over the world improve on and off the field.
September 8, 2016, 7:30am
This week we welcome Dunte Hector, Austin-based Strength and Conditioning professional, to the Training Blog. Since 2015, he has immersed himself in a sport he never played, learning how ultimate athletes train and maintain themselves, and trying to help them get better.
August 30, 2016, 10:19pm
The 2016 URCA Conference is happening right now! Melissa Witmer drops the updates from speakers so far, a preview of what's to come, and the benefits of joining URCA.
August 25, 2016, 9:23am
Mixed youth ultimate can be an amazing opportunity for growth and learning the game, but gender lines and social messages can create barriers that are difficult to overcome.
August 11, 2016, 9:32am
How important is core training for ultimate and what's the best approach? Melissa Witmer explains her philosophy and discusses a free core workout.