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Progressions For Jumping Higher
by November 17, 2016, 7:29am 0
Epic jumps are the stuff of posters and highlight reels, but many athletes put years of tough work into their jumping ability. Dunte Hector has suggestions for smart training to increase your vertical
Recovery For The Win
by October 27, 2016, 7:30am 0
Playing, practicing, training. That's only part of making sure you improve over time as an ultimate player. Ren Caldwell provides an overview of different paths to recovery.
Speak Up: Ultimate for a Cause
by October 10, 2016, 8:53am 0
The E.R.I.C. Blog kicks off with an explanation of the idea behind the Speak Up Tour and what it has accomplished so far.
ACL Injury Reduction In Ultimate: A Functional Performance Training Plan
by September 22, 2016, 7:25am 0
Ren Caldwell has had too many players ask her for help after ACL injuries. She shares her plan and suggestions to reduce the risk of the common knee injuries.
The View From Out Here
by September 8, 2016, 7:30am 0
This week we welcome Dunte Hector, Austin-based Strength and Conditioning professional, to the Training Blog. Since 2015, he has immersed himself in a sport he never played, learning how ultimate athletes train and maintain themselves, and trying to help them get better.
Proof’s In The Pudding
by August 29, 2016, 6:30am 0
Acknowledging the effects of confirmation bias - and your dessert menu - on the game of ultimate.
Core Training Done Right
by August 11, 2016, 9:32am 0
How important is core training for ultimate and what's the best approach? Melissa Witmer explains her philosophy and discusses a free core workout.
Discs for Nicaragua
by August 9, 2016, 6:45am 0
Friend of Skyd and longtime commentator Stefan Rappazzo is starting an ultimate scene in Nicaragua, but needs disc donations to help spread the game.
