Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body's advantages.
Crunches and sit-ups may actually be counterproductive to core stability. Thomas Wendelboe explains how stability is the key to trunk training for athletes.
The Bamasecs Round of 16, everyone. This week’s Film Session Friday is the 2012 Open Final: Revolver v Doublewide. The current hot r/ultimate discussion is debating which sports top…