It’s Time to Coach the Coaches

by December 23, 2015, 6:40am 0

We have great strength & conditioning  resources for players, but not enough focus on helping coaches use it with teams. Ren has some ideas on how to change that but is calling on all coaches for feedback.



by December 21, 2015, 4:30am 0

Periodization means planning to peak for the most important part of your season. There are a ton of ways to do this. Here's an overview on how to do it successfully.

Dae Han Min Guk: Growing Korean Ultimate (Korean Version)

by December 17, 2015, 11:30pm 0

Translation by Hyunju Julie Kim 저라는 사람을 설명하는 데 빠질 수 없는 몇 가지 단어들이 있습니다. 하나는 한국계 미국인이라는 것, 그리고 또 다른 하나는 얼티밋을 한다는 것입니다. 제가 얼티밋을 처음 접했던…

Dae Han Min Guk: Growing Korean Ultimate

by December 17, 2015, 11:45am 0

Korea is hungry for ultimate. Coach Frank Nam offers a look into the growing community at their first international tournament in Hong Kong.

Contested Strip: The Force Abreakens

by December 16, 2015, 8:00am 0

A long time ago, on a field far, far away...

My Fair Lady Persistence

by December 14, 2015, 10:42am 0

Beau didn't become a champion overnight. He worked hard, and failed. And failed some more.

Ultimate GT Music: Interview with Anoraak

by December 11, 2015, 7:00am 0

Skyd interviews French electropop artist Anoraak and chats about his music in the Ultimate Globe Trotter series.

What Does the Research Say About the Physical Demands of Ultimate?

by December 10, 2015, 5:00am 0

Strength training IS endurance training. Melissa Witmer dives into the latest research on athletic performance in ultimate and what it says about how we should train.

Great Throwers Don’t Pivot

by December 8, 2015, 7:15am 0

They don’t. They don’t pivot over and fake backhands. ever. “But I pivot!” Exactly. “But Big Flick Fred pivots?” I said “great”. The funny thing is that half the people…

Siege of Limerick: Secrets to Running a Great Tournament

by December 7, 2015, 6:00am 0

Since 2007, the Siege of Limerick has emerged from humble beginnings to winning Ireland's tournament of the year in 2015. Tournament director Liam Grant shares what they've learned along the way.