Periodization means planning to peak for the most important part of your season. There are a ton of ways to do this. Here's an overview on how to do it successfully.
December 17, 2015, 11:30pm
Translation by Hyunju Julie Kim 저라는 사람을 설명하는 데 빠질 수 없는 몇 가지 단어들이 있습니다. 하나는 한국계 미국인이라는 것, 그리고 또 다른 하나는 얼티밋을 한다는 것입니다. 제가 얼티밋을 처음 접했던…
December 17, 2015, 11:45am
Korea is hungry for ultimate. Coach Frank Nam offers a look into the growing community at their first international tournament in Hong Kong.
Megan & Meghan
December 16, 2015, 8:00am
A long time ago, on a field far, far away...
December 14, 2015, 10:42am
Beau didn't become a champion overnight. He worked hard, and failed. And failed some more.
December 11, 2015, 7:00am
Skyd interviews French electropop artist Anoraak and chats about his music in the Ultimate Globe Trotter series.
December 8, 2015, 7:15am
They don’t. They don’t pivot over and fake backhands. ever. “But I pivot!” Exactly. “But Big Flick Fred pivots?” I said “great”. The funny thing is that half the people…
December 7, 2015, 6:00am
Since 2007, the Siege of Limerick has emerged from humble beginnings to winning Ireland's tournament of the year in 2015. Tournament director Liam Grant shares what they've learned along the way.