Contested Strip: Civic Duty

by October 28, 2016, 6:30am 0

Megan and Meghan have a cunning plan to increase voter participation in the upcoming USA Ultimate Board of Directors election.

Recovery For The Win

by October 27, 2016, 7:30am 0

Playing, practicing, training. That's only part of making sure you improve over time as an ultimate player. Ren Caldwell provides an overview of different paths to recovery.

How To Survive And Improve When You Play Multiple Seasons Of Ultimate

by October 20, 2016, 7:30am 0

With more opportunities to play than ever before, it's time for ultimate athletes to think about how to survive multiple seasons of the sport.

Agility For Handlers

by October 13, 2016, 7:30am 0

Do you know what's really happening when you change direction the field? Melissa Witmer breaks down the physics for basic handler movement and provides drills for your improvement.

Speak Up: Ultimate for a Cause

by October 10, 2016, 8:53am 0

The E.R.I.C. Blog kicks off with an explanation of the idea behind the Speak Up Tour and what it has accomplished so far.