Fix Your Squat

by November 19, 2015, 8:32pm 0

Squatting, be it with a barbell, a kettlebell, or just with your bodyweight, holds a plethora of advantages for ultimate players. It increases explosive performance while developing muscles that reduce the risk of knee injury. Check out these fixes and tips help you improve your squat mechanics.

Con Vivir Bien: Spirit & Bolivian Ultimate

by November 16, 2015, 10:57am 0

Spirit of the Game is helping ultimate blossom in La Paz, Bolivia.

Family Catches Ultimate Bug

by November 13, 2015, 3:59pm 0

"Ultimate mom" Michelle Swiatek recounts how her kids got hooked on the sport, when four of them compete at No Wisconsequences in Merton, WI.

Manila Spirits 2015: USA vs Japan

by November 13, 2015, 12:00pm 0

Ultimate Specific Training: The Rotational Component

by November 12, 2015, 5:30am 0

Let's look at a few things we can do to address the rotational component of ultimate from the ground up.

Skyd PAUC 2015 Streaming Schedule

by November 11, 2015, 10:37am 0

Skyd's streaming schedule for the 2015 Pan American Ultimate Championships in Cancun, Mexico.

I Used the Ultimate Athlete Project to Train in the Offseason. Here’s My Review.

by November 10, 2015, 5:28am 0

Lifting weights makes you faster, stronger, and more durable. But what if you don't know what weights to lift, how, or when? The Ultimate Athlete Project can help with that.

The Spirit of Kaimana

by November 6, 2015, 12:55pm 0

The Beach. The Parties. The Mondo. Hawaii's Kaimana Klassik has long topped bucket lists everywhere. What makes it so great?

There Is No Offseason

by November 5, 2015, 9:01am 0

Beau is joining the Dallas Roughnecks, and he's bringing a friend.