November 19, 2015, 8:32pm
Squatting, be it with a barbell, a kettlebell, or just with your bodyweight, holds a plethora of advantages for ultimate players. It increases explosive performance while developing muscles that reduce the risk of knee injury. Check out these fixes and tips help you improve your squat mechanics.
November 16, 2015, 10:57am
Spirit of the Game is helping ultimate blossom in La Paz, Bolivia.
November 13, 2015, 3:59pm
"Ultimate mom" Michelle Swiatek recounts how her kids got hooked on the sport, when four of them compete at No Wisconsequences in Merton, WI.
November 11, 2015, 10:37am
Skyd's streaming schedule for the 2015 Pan American Ultimate Championships in Cancun, Mexico.
November 10, 2015, 5:28am
Lifting weights makes you faster, stronger, and more durable. But what if you don't know what weights to lift, how, or when? The Ultimate Athlete Project can help with that.
November 6, 2015, 12:55pm
The Beach. The Parties. The Mondo. Hawaii's Kaimana Klassik has long topped bucket lists everywhere. What makes it so great?
November 5, 2015, 9:01am
Beau is joining the Dallas Roughnecks, and he's bringing a friend.