What does it take to start over? Jen Pashley examines her feelings for the game post-injury, providing a very realistic narrative of every player's internal tug of war after a serious letdown.
Submissions are now closed, and we’re in the first round of voting over at the Bamasecs Jersey Bracket. How many WCBU selfies are too many WCBU selfies? Check out…
How much does your fabric softener impact your athletic performance? Brent Steepe breaks down how to recover properly, with warning signs to look for and tips to optimize your training.
Of course you've gotta train if you want to reach your potential. But if you overdo it by ignoring recovery and workload, you're defeating the purpose.
Let’s go back to an old Understanding Ultimate post, and take a look at who dictates play. Jimmy Leppert’s latest covers a nice hodge-podge of topics from WCBU to NexGen. …
Quick, go vote for which sport should enter the Olympics. (Yes, there is a correct answer here folks.) Are you following WCBUs? Did you catch this article on the…