by
Brent Steepe
April 10, 2015, 11:00am
Your most important training partner is your own shadow. Here's how to design workouts so you can beat your shadow and be prepared for whatever happens on game day.
by
Brent Steepe
March 24, 2015, 8:56am
Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body's advantages.
by
Brent Steepe
March 13, 2015, 4:57am
How much does your fabric softener impact your athletic performance? Brent Steepe breaks down how to recover properly, with warning signs to look for and tips to optimize your training.
by
Brent Steepe
February 23, 2015, 8:30am
Brent Steepe continues his series on athletic performance with a discussion of the mind's role on gameday, and how routines or pregame rituals can make a difference.
by
Brent Steepe
February 13, 2015, 9:07am
Brent Steepe explains how nutrition and hydration lay the foundation for sustainable fitness, and why you should avoid mainstream misconceptions about them.
by
Brent Steepe
January 27, 2015, 9:00am
In this six-part series, professional personal trainer Brent Steepe discusses his deviation from the fitness industry and what ultimate athletes need for future decades of elite play.