Advanced Athletic Development: Part 6 – Training Methodology

by April 10, 2015, 11:00am 0

Your most important training partner is your own shadow. Here's how to design workouts so you can beat your shadow and be prepared for whatever happens on game day.

Advanced Athletic Development: Part 5 – Superior Biomechanics Through Understanding Your Body

by March 24, 2015, 8:56am 0

Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body's advantages.

Advanced Athletic Development: Part 4 – Recovery and Environment

by March 13, 2015, 4:57am 0

How much does your fabric softener impact your athletic performance? Brent Steepe breaks down how to recover properly, with warning signs to look for and tips to optimize your training.

Advanced Athletic Development: Part 3 – Mental Fitness

by February 23, 2015, 8:30am 0

Brent Steepe continues his series on athletic performance with a discussion of the mind's role on gameday, and how routines or pregame rituals can make a difference.

Advanced Athletic Development: Part 2 – Nutrition & Hydration

by February 13, 2015, 9:07am 0

Brent Steepe explains how nutrition and hydration lay the foundation for sustainable fitness, and why you should avoid mainstream misconceptions about them.

Advanced Athletic Development: Part 1 – Process vs. Progress

by January 27, 2015, 9:00am 0

In this six-part series, professional personal trainer Brent Steepe discusses his deviation from the fitness industry and what ultimate athletes need for future decades of elite play.