Want to bomb flicks and drop jaws with your insane layouts, but without breaking your shoulder? Here are the stability exercises throwing athletes need.
International tournaments like Espiritu Sudaka aren't just raising the level of competition in South America. They're also how the ultimate community invents itself.
Your most important training partner is your own shadow. Here's how to design workouts so you can beat your shadow and be prepared for whatever happens on game day.
Have you ever had to convince your parents that all the pain and expense of playing ultimate was worth it? Jen Pashley reflects on what it took to get her British parents to understand her passion.
Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body's advantages.
Anna didn't get to try a camel milkshake or go indoor skiing, but she did get two medals and some chocolate cake. And those are just two reasons Beach Worlds was a success.
How much does your fabric softener impact your athletic performance? Brent Steepe breaks down how to recover properly, with warning signs to look for and tips to optimize your training.
