Want to bomb flicks and drop jaws with your insane layouts, but without breaking your shoulder? Here are the stability exercises throwing athletes need.
International tournaments like Espiritu Sudaka aren't just raising the level of competition in South America. They're also how the ultimate community invents itself.
by
Brent Steepe
April 10, 2015, 11:00am
Your most important training partner is your own shadow. Here's how to design workouts so you can beat your shadow and be prepared for whatever happens on game day.
by
Jen Pashley
March 31, 2015, 10:00am
Have you ever had to convince your parents that all the pain and expense of playing ultimate was worth it? Jen Pashley reflects on what it took to get her British parents to understand her passion.
by
Jon Larson
March 30, 2015, 11:18am
Skyd spotlights our official Dumps sponsor Force Ultimate from Bordeaux, France.
by
Brent Steepe
March 24, 2015, 8:56am
Ultimate players come in all shapes and sizes. Brush up on the physics behind the body and how it moves so you can capitalize on your own body's advantages.
by
Anna Nazarov
March 19, 2015, 4:49am
Anna didn't get to try a camel milkshake or go indoor skiing, but she did get two medals and some chocolate cake. And those are just two reasons Beach Worlds was a success.
by
Brent Steepe
March 13, 2015, 4:57am
How much does your fabric softener impact your athletic performance? Brent Steepe breaks down how to recover properly, with warning signs to look for and tips to optimize your training.
by
Liam Rosen
March 10, 2015, 7:45am
Liam Rosen explains how to source and assemble a sturdy, high quality goaltimate kit.
by
Chip Cobb
March 6, 2015, 5:47am
Dubai's laws discriminate against gay people and women. And in three days, it's taking center stage in the ultimate world.