What a Summer on the NexGen Tour Taught Me About Throwing

by February 16, 2015, 8:15am 0

There's a lot more to throwing than just... "throwing."

Friday Dumps: Fun Points, Creating a League, and Ultimate Fashion

by February 13, 2015, 9:51am 0

  r/ultimate wants to know what your best method for fun is– dino points? Upside Down? Who has the most creative? Check out this interview on Irish ultimate with Ian…

Want to Be More Explosive? Know Your Five Pillars!

by February 13, 2015, 9:22am 0

You need to be solid in five key areas to maximize how explosive you are. Ren's got the list, along with ways to test and exercises for getting better.

Advanced Athletic Development: Part 2 – Nutrition & Hydration

by February 13, 2015, 9:07am 0

Brent Steepe explains how nutrition and hydration lay the foundation for sustainable fitness, and why you should avoid mainstream misconceptions about them.

Thursday Dumps: Ultimate Nutrition, AUDL Schedule, and Dinosaurs

by February 12, 2015, 11:08am 0

  Inger Janssen of the Dutch National Beach team, and a nutritionist herself, takes a look at what ultimate players should consider when prepping for tournaments. Ultimate, as explained by…

Dealing with a Cheater

by February 12, 2015, 9:30am 0

Martin Gottschalk shares his strategy for how to gracefully handle a cheating opponent, with insight into the social and political theory behind it.

Gear Watch | Five Ultimate’s Electro Boxers Review

by February 11, 2015, 11:31am 0

Gil gets wild and free with Five Ultimate Electro Boxers in the latest Gear Watch.

Feed the Trolls

by February 11, 2015, 10:34am 0

All voices are important to the collective discussion, and women are sometimes slow to speak up. Getting involved can help counter unproductive negativity.

Do it Yourself: Media Strategy

by February 11, 2015, 10:28am 0

Mainstream media is paying more attention than it used to, but if a team really wants to be promoted, the ball's in their court. Karen has some ideas on making it happen.

Wednesday Dumps: Athleticism, Lesson Plans, and 2012 US v Japan

by February 11, 2015, 9:00am 0

r/ultimate has an in-depth discussion of how athleticism relates across various sports. Join in here.  Morrill Performance takes a look at training and injuries in a joint-by-joint manner in the…