Watching ultimate highlight reels this year, I was fascinated by the seconds leading up to the “big moments,” the quality and kind of movements and positions required to create the situation where the best things can occur. I see these moments with the eyes of a strength & conditioning professional, and I know these plays don't happen without a good training program. Let's break down a few plays and demystify the movements that create them!
Ultimate publications, pundits and governing bodies give out awards left and right, but why doesn't anyone ever give the players a voice? The week after Nationals, Skyd surveyed Women's division players to vote for their peers in nine separate categories, ranging from Craftiest Thrower to Best Hair.
This installment provides guidance on how to include stability building exercises, such as deadbugs and glute bridges, into a well-rounded off-season training program.
Ultimate publications, pundits and governing bodies give out awards left and right, but why doesn't anyone ever give the players a voice? The week after Nationals, Skyd surveyed Men's division players to vote for their peers in nine separate categories, ranging from Craftiest Thrower to Best Hair.
How did last year’s plan (or lack thereof) work for you? What can you do better? Thought, reflection, education and planning now will increase your chances of success next season.
