Combine-style athletic tests are becoming more popular at tryouts, but the data is only valuable if used correctly. Ren Caldwell breaks down the different types of tests and what they evaluate.
Dating an ultimate player can be perplexing for an outsider. "Jane Doe" shares tales of garish jerseys and endless rubber pellets as she came to understand the sport her partner was dedicated to.
So what are the principles in UAP that allow us to work smarter and not harder? Principles one and two are about timing and planning. The third principle guides exercise and workout selection.