Tony Leonardo, the author of Ultimate: The Greatest Sport Ever Invented by Man and co-author of Ultimate: The First Four Decades, puts a new shine on his window into ultimate culture.
Brent Steepe continues his series on athletic performance with a discussion of the mind's role on gameday, and how routines or pregame rituals can make a difference.
Thomas Wendelboe continues his series on functional stability for athletes with an explanation of exercises to correct asymmetries in the hips and glutes.
Sockeye's Sam Harkness says mens' players have a lot of advantages, some earned and some by simple virtue of their gender. He also says they can leverage their position for positive change.
Brent Steepe explains how nutrition and hydration lay the foundation for sustainable fitness, and why you should avoid mainstream misconceptions about them.
Last night, an anonymous Truck Stop player decided to cheekily live tweet the team's offseason meeting, offering a hilarious glimpse into the various personalities on an elite ultimate team.
Carolyn Clendenin reflects on the importance of sharing injury stories through her personal recovery from an ACL tear last year. This is Part II of "One Tiny Pop".
