Programming Plyometrics: Part 1

by December 12, 2023, 11:03am 0

What are plyometrics and why do we train them?

Programming Plyometrics Part 2: Planning Considerations

by December 1, 2023, 7:30am 0

Coach Prichard is back with how to implement plyometrics into your training.

Squats: The Exercise of Champions

by October 16, 2018, 1:23pm 0

Coach Prichard outlines why squatting is the best exercise for making better athletes.

Writing Your Own Track Workouts

by August 20, 2018, 11:41am 0

How to create your very own custom track workout for ultimate.

Assessing Athleticism at Tryouts

by August 17, 2018, 9:19am 0

What drills should you run at your college tryout to assess player athleticism? Coach Prichard has you covered.

Knee Injury Prevention

by July 17, 2018, 8:10am 0

Knee injuries plague ultimate players. Here are some hot tips on how to prevent those ACL tears.

Breaking Down Defensive Footwork

by June 21, 2018, 1:14pm 0

You better werk your feet! Sean Prichard breaks down how to defensive footwork like a boss!

Teaching Cutting Technique: Part 3 – Change of Direction

by June 4, 2018, 11:43am 0

4 exercises to get you changing direction like a pro!

Teaching Cutting Technique: Part 2 – Deceleration

by May 23, 2018, 11:46am 0

What's the best way to decelerate when cutting for a disc? You'll want to read Part 2 of Sean Prichard's series on Cutting Technique.

Teaching Cutting Technique: Part 1 – Acceleration

by May 15, 2018, 10:41am 0

Certified strength coach Sean Prichard breaks down cutting technique in the first of this three-part series.