by
Ren Caldwell
February 13, 2015, 9:22am
You need to be solid in five key areas to maximize how explosive you are. Ren's got the list, along with ways to test and exercises for getting better.
by
Melissa Witmer
January 29, 2015, 10:18am
When it comes to training, you can either throw things together piecemeal, or you can plot your year out in a way that sets you up for maximum performance. Why not do the latter?
In our first article in a series on sport-specific stability, Thom Wendelboe introduces us to our butts and explains three stretches to assess flexibility and improve proprioception.
by
Ren Caldwell
January 8, 2015, 8:27am
Are you struggling to translate your gym strength to the field? Do your joints hurt after a plyo work? Too much pressure on your knees when you squat? Ren Caldwell is here to help!
by
Ren Caldwell
November 13, 2014, 10:36am
Ren advocates strength training for women and girls and examines inequality in the weightroom.
Read it and dominate: Melissa is the latest of our fitness gurus to chime in on how to plan your college season training.
by
Ren Caldwell
October 9, 2014, 5:30am
Ren hits hard with a definitive guide to the what, why, and how of running track practice... which, it turns out, doesn't always have much to do with an actual track.
by
Ren Caldwell
September 25, 2014, 9:57am
Managing a college team is tough, especially if you're determined to integrate training into your process rather than making it a side conversation (which you should be). Ren's here to help!
by
Melissa Witmer
September 18, 2014, 6:30am
There's a big difference between exercising to stay in shape and training for athletic performance.
There's a lot of information on fitness out there, and sometimes experts disagree. This week, Melissa highlights three key ideas that have consensus.