You need to be solid in five key areas to maximize how explosive you are. Ren's got the list, along with ways to test and exercises for getting better.
When it comes to training, you can either throw things together piecemeal, or you can plot your year out in a way that sets you up for maximum performance. Why not do the latter?
In our first article in a series on sport-specific stability, Thom Wendelboe introduces us to our butts and explains three stretches to assess flexibility and improve proprioception.
Are you struggling to translate your gym strength to the field? Do your joints hurt after a plyo work? Too much pressure on your knees when you squat? Ren Caldwell is here to help!
Ren hits hard with a definitive guide to the what, why, and how of running track practice... which, it turns out, doesn't always have much to do with an actual track.
Managing a college team is tough, especially if you're determined to integrate training into your process rather than making it a side conversation (which you should be). Ren's here to help!
