Features

Squats: The Exercise of Champions

by October 16, 2018, 1:23pm 0

Coach Prichard outlines why squatting is the best exercise for making better athletes.

Assessing Athleticism at Tryouts

by August 17, 2018, 9:19am 0

What drills should you run at your college tryout to assess player athleticism? Coach Prichard has you covered.

Teaching Cutting Technique: Part 2 – Deceleration

by May 23, 2018, 11:46am 0

What's the best way to decelerate when cutting for a disc? You'll want to read Part 2 of Sean Prichard's series on Cutting Technique.

Teaching Cutting Technique: Part 1 – Acceleration

by May 15, 2018, 10:41am 0

Certified strength coach Sean Prichard breaks down cutting technique in the first of this three-part series.

To R.I.C.E. Or Not To R.I.C.E?

by March 20, 2017, 10:22am 0

Why new research is creating controversy about whether athletes should use rest and ice for recovery.