When it comes to training, you can either throw things together piecemeal, or you can plot your year out in a way that sets you up for maximum performance. Why not do the latter?
From the archives: This 2010 nostalgia-filled tribute to club ultimate from Dusty Rhodes has always been a Skyd favorite. Bay Area-based? Skyd’s own Ren Caldwell will be holding a fitness…
To reach the top, your program needs ideas and effort from everyone involved... including your parents and your roommate and the old folks who still show up to practice.
In this six-part series, professional personal trainer Brent Steepe discusses his deviation from the fitness industry and what ultimate athletes need for future decades of elite play.
Have you got a signature style? And no, we’re not talking about your trucker hat and shorts here. What’s your signature play style? r/ultimate is talking coverage: women’s vs men’s…
If you’ve been procrastinating on that new year’s resolution, time to stop! The Ultimate Athlete Project is only taking new members through Friday, so you’re running out of time. r/ultimate…