Squatting, be it with a barbell, a kettlebell, or just with your bodyweight, holds a plethora of advantages for ultimate players. It increases explosive performance while developing muscles that reduce the risk of knee injury. Check out these fixes and tips help you improve your squat mechanics.
Lifting weights makes you faster, stronger, and more durable. But what if you don't know what weights to lift, how, or when? The Ultimate Athlete Project can help with that.
