Squatting, be it with a barbell, a kettlebell, or just with your bodyweight, holds a plethora of advantages for ultimate players. It increases explosive performance while developing muscles that reduce the risk of knee injury. Check out these fixes and tips help you improve your squat mechanics.
by
Abigail Austin
November 16, 2015, 10:57am
Spirit of the Game is helping ultimate blossom in La Paz, Bolivia.
"Ultimate mom" Michelle Swiatek recounts how her kids got hooked on the sport, when four of them compete at No Wisconsequences in Merton, WI.
by
Skyd Magazine
November 11, 2015, 10:37am
Skyd's streaming schedule for the 2015 Pan American Ultimate Championships in Cancun, Mexico.
Lifting weights makes you faster, stronger, and more durable. But what if you don't know what weights to lift, how, or when? The Ultimate Athlete Project can help with that.
by
Rachel Lindsey
November 6, 2015, 12:55pm
The Beach. The Parties. The Mondo. Hawaii's Kaimana Klassik has long topped bucket lists everywhere. What makes it so great?
Beau is joining the Dallas Roughnecks, and he's bringing a friend.
