Zoe Bluffstone reports on three lucky players family reunion at Division III Women's Nationals and notes the overall lack of coverage for the division.
Groin and adductor strains are a common pain in ultimate players. Ren Caldwell has a whole lot of advice for assessing the injury and getting healthy again.
Getting started on a lifting program can be a daunting task, especially when players don't know where to begin. In this week's training blog, Melissa Witmer discusses the foundational pieces of a basic training routine.
