Lifting weights makes you faster, stronger, and more durable. But what if you don't know what weights to lift, how, or when? The Ultimate Athlete Project can help with that.
Watching ultimate highlight reels this year, I was fascinated by the seconds leading up to the “big moments,” the quality and kind of movements and positions required to create the situation where the best things can occur. I see these moments with the eyes of a strength & conditioning professional, and I know these plays don't happen without a good training program. Let's break down a few plays and demystify the movements that create them!