Five Changes to Revolutionize Your Training
by April 26, 2011, 12:33pm 0
Melissa Witmer shares her five steps to becoming a better athlete.
Melissa Witmer shares her five steps to becoming a better athlete.
Tim Morrill features UNI ammUNItion’s Jon “Pon” Pagels in his latest Athlete Benchmark.
Skyd trainer Tim Morrill offers a three piece approach to the Sprinters Skip.
Skyd trainer Tim Morrill goes over three jump types and notes the best exercises to train your vertical.
Skyd trainer Tim Morrill shares four ways to increase the power/ finesse of your throws in the gym.
With a 4.64 40yd sprint, Ken Porter may just be the fastest man in the sport of Ultimate. Skyd interviews the Ring of Fire superstar and finds out what makes this machine work.
In this college athlete feature, Skyd’s Tim Morrill interviews Salisbury Buzz Ultimate’s Josh Jamison.
Training professional Melissa Witmer examines Misconception #3: “Biking/Swimming/P90X/ will get me in shape for Ultimate.”
Training professional Melissa Witmer examines Misconception #2: The more difficult my workouts are, the better I will be at Ultimate.
Tim Morrill offers a 6 step approach to attacking off-season training using an “on to the next one” mentality.